If you can't sleep....you need more exercise! When I run consistently, I sleep much better
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| Terrible https://gladerebooted.net/viewtopic.php?f=2&t=6851 |
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| Author: | Rynar [ Tue Aug 02, 2011 3:37 am ] |
| Post subject: | Terrible |
Again... I can't **** sleep AGAIN... Oh well... Off to the **** office. |
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| Author: | Müs [ Tue Aug 02, 2011 4:00 am ] |
| Post subject: | |
See a doc. Get ambien or similar. Sleep. |
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| Author: | Vindicarre [ Tue Aug 02, 2011 5:13 am ] |
| Post subject: | |
I'm right there with ya man. |
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| Author: | Taskiss [ Tue Aug 02, 2011 5:38 am ] |
| Post subject: | |
More often than not I spend at least half the night without being able to sleep, but I don't have a problem being tired during the day so I'm not too concerned. |
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| Author: | Rynar [ Tue Aug 02, 2011 6:17 am ] |
| Post subject: | |
I will say that I do love the peace and quiet of this place at 5 am. I get so much administrative **** done between 5 and 9 when the slackers finally show up. |
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| Author: | Lenas [ Tue Aug 02, 2011 3:33 pm ] |
| Post subject: | |
MJ, man. You could probably make the best edibles ever. Eat a brownie an hour before bed and see if it doesn't put you down like a brick. |
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| Author: | Midgen [ Tue Aug 02, 2011 3:37 pm ] |
| Post subject: | Re: |
Lenas wrote: MJ, man. You could probably make the best edibles ever. Eat a brownie an hour before bed and see if it doesn't put you down like a brick. You say this like he isn't already aware? |
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| Author: | Lenas [ Tue Aug 02, 2011 3:39 pm ] |
| Post subject: | |
Just putting it out there. I'm sure he's aware. I find the idea much more preferable to Ambien or other Rx's. |
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| Author: | Rynar [ Tue Aug 02, 2011 5:16 pm ] |
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I do as well, but I stopped partaking a few years ago. |
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| Author: | Diamondeye [ Tue Aug 02, 2011 5:18 pm ] |
| Post subject: | |
Try the melatonin pills out. They seem to be helping me. |
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| Author: | Micheal [ Tue Aug 02, 2011 11:37 pm ] |
| Post subject: | |
Before you go to bed, take a nice long shower, as warm as you like it. Relax into it and let it wash the grime of your day away. Your sweetie will appreciate it as well. |
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| Author: | Kirra [ Wed Aug 03, 2011 4:31 am ] |
| Post subject: | |
If you can't sleep....you need more exercise! When I run consistently, I sleep much better
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| Author: | Numbuk [ Wed Aug 03, 2011 2:46 pm ] |
| Post subject: | Re: Terrible |
Do you take naps during the day? Do you drink caffeine (at any point in the day)? If yes to one or both, quit. You'll likely notice a difference. Other things that may help: - If you sleep in silence, you may find it easier to fall asleep and stay asleep if you have some sort of white noise in the background; like a fan. - Determine what position you tend to sleep in (not fall asleep in, but what position you're in when you wake up). Are you uncomfortable and stiff in this position? You may need a different mattress, or you may need to force yourself to sleep in a different position. - Is your room too hot or too cold? Uncomfortable temperatures also make sound sleep difficult. |
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| Author: | Shelgeyr [ Wed Aug 03, 2011 6:03 pm ] |
| Post subject: | Re: |
Kirra wrote: If you can't sleep....you need more exercise! When I run consistently, I sleep much better There's also sex. Not only is it good exercise, it's very conveniently located near the bed!
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| Author: | Raell [ Wed Aug 03, 2011 6:54 pm ] |
| Post subject: | |
/wrist |
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| Author: | Leshani [ Wed Aug 03, 2011 8:27 pm ] |
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And my wife wonders why she's not allowed panties in bed. |
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