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Hopwin
 Post subject: Hopwin
PostPosted: Mon Jun 07, 2010 6:54 am 
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Yesterday:

15 minutes jogging
3 sets of 10 on triceps 90 lbs
3 sets of 11 on biceps 70 lbs
3 sets of 10 on triceps 80 lbs
3 sets of 7 on biceps 80 lbs
3 sets of 25 sit-ups split by 3 sets of 10 pushups
7 minutes on the elliptical

(I'll figure out what machines these were later)

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Dash
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PostPosted: Mon Jun 07, 2010 1:51 pm 
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Did you join a gym Hopwin? Anyway welcome aboard.

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“Strong people are harder to kill than weak people, and more useful in general”. - Mark Rippetoe
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Hopwin
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PostPosted: Mon Jun 07, 2010 2:26 pm 
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Dash wrote:
Did you join a gym Hopwin? Anyway welcome aboard.

New girl wants to go to school to become a personal trainer. Guess who the guinea pig is...

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Dash
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PostPosted: Mon Jun 07, 2010 8:24 pm 
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lol, feel the burn!

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Hopwin
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PostPosted: Tue Jun 08, 2010 6:36 am 
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Dash wrote:
lol, feel the burn!


Feeling it x10
Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going :lol:

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Hopwin
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PostPosted: Wed Jun 30, 2010 11:37 am 
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Monday:
Biceps 3 x 10 @ 80 lbs
Triceps 3 x 10 @ 60 lbs
Deltoids 3 x 10 @ 60 lbs
Rowing 3 x 12 @ 60 lbs
Biangular Shoulder 3 x 10 @ 62.5 lbs

30 minute run @ avg 4.9 mph

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Hopwin
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PostPosted: Wed Jun 30, 2010 11:39 am 
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Tuesday:
Seated Leg Press 3 x 10 @ 135 lb
Leg curls 3 x 10 @ 60 lb
Angled Calves 3 x 10 112.5
Wicked ab machine 3 x 10

30 minute run @ avg 5.0 mph

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Hopwin
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PostPosted: Wed May 04, 2011 7:06 am 
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And back to it with a new gym and new routine...

Day 1 routine:
15 minutes jogging: Avg spd 5 mph
Leg extensions: 2 sets of 10x @ 85 lbs
Leg press: 2 sets of 10x @ 160 lbs
Leg curl: 2 sets of 10x @ 70 lbs
Push ups: 2 sets of 10x

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Hopwin
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PostPosted: Thu May 05, 2011 7:25 am 
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Day 2:
22 minutes jogging: Avg speed 4.8 mph
Abdominals: 4 sets of 25x @ 55 lbs
Lat pull-downs: 2 sets of 10x @ 115 lbs
Lateral Raise: 2 sets of 10x @ 70 lbs
Chest press: 2 sets of 10x @ 100 lbs
Shoulder press: 2 sets of 10x @ 60 lbs
Curls: 2 sets @ 65 lbs

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Hopwin
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PostPosted: Thu May 05, 2011 8:46 pm 
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Day 3:
20 mins running avg spd 5 mph
Chest press: 2 sets of 10x 100 lbs
Lat pull downs: 2 sets of 10x 115 lbs
Leg extensions: 2 sets of 10x 85 lbs
Leg press: 2 sets of 10x 160 lbs
Leg curls: 2 sets of 10x 75 lbs
Ab machine: 4 sets of 25x 55 lbs

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Rynar
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PostPosted: Fri May 06, 2011 4:34 am 
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Hopwin wrote:
Dash wrote:
lol, feel the burn!


Feeling it x10
Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going :lol:


Hate to be the bearer of bad (good?) news, Hop, but if "she's" "dangling a carrot" then "she" isn't actually a girl. (not that there's anything wrong with that)

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19 Yet she became more and more promiscuous as she recalled the days of her youth, when she was a prostitute in Egypt. 20 There she lusted after her lovers, whose genitals were like those of donkeys and whose emission was like that of horses.

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Hopwin
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PostPosted: Fri May 06, 2011 7:15 am 
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Rynar wrote:
Hopwin wrote:
Dash wrote:
lol, feel the burn!


Feeling it x10
Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going :lol:


Hate to be the bearer of bad (good?) news, Hop, but if "she's" "dangling a carrot" then "she" isn't actually a girl. (not that there's anything wrong with that)

Lol that's from last year ;)

She's out of my life and good-riddance.

Friday: 3 motrin. Workout: to be done later.

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Midgen
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PostPosted: Fri May 06, 2011 12:13 pm 
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Don't forget to put rest days into your plan. You aren't as young as you used to be :p
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Hopwin
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PostPosted: Fri May 06, 2011 1:04 pm 
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Midgen wrote:
Don't forget to put rest days into your plan. You aren't as young as you used to be :p

I am working on a short week so it is a bit accelarated. Here is my plan (feedback welcomed):

Routine 1 (day 1 above) on Mondays
Tuesday: running, crunches and push-ups
Routine 2 (day 2 above) on Wednesdays
Thursday: running, crunches and push-ups
Routine 3 (day 3 above) on Fridays

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Hopwin
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PostPosted: Mon May 09, 2011 7:17 pm 
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Location: Ohio
Friday: ran 15 mins avg 4.8 mph

Monday:
Ran 20 minutes avg 5.5 mph
Leg extensions: 2 sets of 10 @ 85 lbs
Leg press: 2 sets of 10 @ 160 lbs
Lying leg curls: 2 sets of 10 @ 75 lbs
Close-grip lat pulldown: 2 sets of 10 @ 115 lbs
Ab crunches: 2 sets of 25 and 2 sets of 30 @ 55 lbs

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Hopwin
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PostPosted: Tue May 10, 2011 5:23 pm 
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Location: Ohio
Running: 20 mins 5.3 mph avg
Ab crunches: 4 sets of 25 @ 60 lbs
Push-ups: 2 sets of 10
Rowing: 2 sets of 5 mins

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Hopwin
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PostPosted: Thu May 12, 2011 6:53 am 
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My retarded left arm gave out again (forgot it did that when I work out) to the point where I couldn't raise my water bottle for ten minutes or so...

Ran 20 mins 5.5 mph avg
Shoulder press: 1 set of 10 @ 75 lbs and 1 set of 10 @ 60 lbs
Bench press: 1 set of 10 @ 85 and 1 set of 6 @ 85 lbs
Seated Lateral Raises: 1 set of 10 @ 60 lbs and 1 set of 7 @ 60 lbs
Close-grip Lateral Pull-downs: 2 sets of 10 @ 115 lbs
Dumbell bicep curls: 1 set of 10 @ 62.5 lbs and 1 set of 10 @ 60 lbs
Ab crunches: 1 set of 25 @ 60 lbs, 1 set of 25 @ 62.5 lbs, 1 set of 25 @ 65 lbs and 1 set of 25 @ 70 lbs

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Hopwin
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PostPosted: Thu May 12, 2011 6:11 pm 
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Location: Ohio
Running: 15 mins avg 5.6 mph
An crunches: 2 sets of 25 @ 65 lbs 2 sets of 25 @ 70 lbs
Rowed for 10 mins
Push Ups: 2 sets of 10

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Hopwin
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PostPosted: Fri May 13, 2011 4:18 pm 
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Location: Ohio
Running 20 mins @ 5.4 mph
Bench press: 1 set of 10 @ 85 lbs; 1 set of 10 @ 90 lbs
Lat pulldown: 1 set of 10 and 1 set of 8 @ 115 lbs
Leg extensions: 2 sets of 10 @ 85 lbs
Leg press: 1 set of 10 and 1 set of 12 @ 160 lbs
Leg curls: 2 sets of 10 @ 75 lbs
Ab crunches: 4 sets of 25 @ 65 lbs

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Hopwin
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PostPosted: Mon May 16, 2011 5:12 pm 
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Location: Ohio
Running: 21.5 mins avg 5.5 mph
Push-ups: 2 sets of 10
Leg extensions: 2 sets of 10 @ 85 lbs
Leg press: 2 sets of 10 @ 160 lbs
Leg curls: 2 sets of 10 @ 75 lbs
Lat pulldowns: 1 set of 10 and 1 set of 8 @ 115 lbs
Ab crunches: 1 set of 25 @ 55 lbs; 1 set of 25 @ 60 lbs; 1 set of 30 @ 60 lbs; 1 set of 30 @ 65 lbs

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Hopwin
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PostPosted: Tue May 17, 2011 7:21 pm 
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Location: Ohio
Running 15 mins at 5.5 mph
Rowing: 10 mins
Push-ups: 2 sets of 10
Tricep curls: 20 at 60 lbs; 20 at 70 lbs
Ab crunches: 3 sets of 25 @ 60 lbs; 1 set of 25 @ 65 lbs

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Hopwin
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PostPosted: Wed May 18, 2011 6:39 pm 
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Location: Ohio
Running: 21 mins @ 5.4 mph
Shoulder press: 10 @ 70 lbs; 10 @ 80 lbs
Lateral raises: 2 sets of 10 @ 60 lbs
Bench press: 10 @ 85 lbs; 10 @ 90 lbs
Lateral pulldown: 8 @ 120 lbs; 7 @ 115 lbs
Biceps curls: 2 sets of 10 @ 60 lbs
Ab crunches: 1 set of 25 @ 60 lbs; 3 sets of 25 @ 65 lbs

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Lenas
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PostPosted: Thu May 19, 2011 12:22 pm 
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I see a lot of workout logs but no posted weights! Is all this helping?
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Hopwin
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PostPosted: Thu May 19, 2011 1:52 pm 
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Lenas wrote:
I see a lot of workout logs but no posted weights! Is all this helping?

You mean with fattiness? I have the opposite problem. I am training to gain weight in the form of muscle. I r super skinny on my frame.

My starting stats:
Height: 6' 1"
Weight: 175
Chest: 40"
Waist: 36"
Arms: 12.5"
Shoulders: 49"
Forearms: 11"
Neck: 15.5"
Hips: 40"
Thighs: 22.5"
Calves: 16"

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Hopwin
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PostPosted: Thu May 19, 2011 5:44 pm 
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Location: Ohio
Running: 16 mins @ 5.4 mph
Rowing: 10 mins
Push-ups: 2 sets of 10
Ab crunches: 3 sets of 25 @ 60 lbs; 1 set of 20 @ 65 lbs

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