The Glade 4.0
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Vek's log... cuz I'm a joiner
https://gladerebooted.net/viewtopic.php?f=25&t=1903		 Page 1 of 1
Author:  TheRiov [ Mon Feb 22, 2010 12:52 am ]
Post subject:  Vek's log... cuz I'm a joiner
Tues Feb 16th

Roundhouse kicks: 20
Front Kicks: 20
Side Kicks: 20
inside-out Jump Spinning Crescent Kicks: 15
Skip Sidekicks: 20
Back-Pivot kicks: 20
Jump-Back Pivot Kicks: 20
Roundhouse/Hook Kick: 20
Double-Roundhouse kicks: 20
Spinning hook kicks: 15
Axe-Kicks: 20
Skip-Axe Kicks: 20
Ridgehand/Reverse Punchs: 20
Jabs: 20
Reverses: 20
Jab/Reverse Combos: 20
Jab/Reverse/Hook: 20
Backfist/Reverse: 20
Backfist/Spinning Backfist: 20
Katas:
Pyeong Ee-Dan
----------------------------------------
BJJ: Rolled 4 5 minute rounds, tapped 5 times, tapped opponent 6 times
Side-control->Shrimp-> guard 20 Reps
Side Control->Jam passing to mount 20 reps




Thursday:
Jumping Jacks: 250
Jabs: 40
Jab/Reverses: 40
Jitterbug: 2 minutes
Jab/Reverse/Cross: 20
Knucklepushups: 10
Diamond-Pushups: 10
Crunches: 20
Reverse Crunches: 20
Full body crunches: 15
Roundhouse Kicks: 20
Skip-sidekicks: 20
Front Kicks: 20
Sidekicks: 20
Katas:
Peyong-Ee Dan
Kee Cho Il Bu
-----------------------------------
BJJ: Side-control->Elbow Escape->Guard
four 2 minute drills escape side control
four 2 minute drills submit from side control
Rolled 3 5 minute rounds. Tapped four times, tapped opponent twice.
Author:  TheRiov [ Tue Feb 23, 2010 10:37 pm ]
Post subject: 
Tuesday:
20 jab/reverse/roundhouse
20 jab/reverse/frontkicks
20 skip sidekicks/reverse punches
20 skip hook kicks/backfist/reverse punches
20 front kick/reverses
10 single punches
10 double punches
10 tripple punches
100 jumping jacks
Katas:
Peyong Oh Dahn
Peyong Ee Dahn
Peyong Sam Dahn


BJJ:
10 laps
3 shrimp drills
Side-control->mount
Side control->Mount jam
Side control->Collar Choke
Side Control Sweep to mount
Side Control Escape->Guard
Side Control Escape->Bridge
Rolled 4 5 minute rounds, tapped 3 times, tapped opponent 5 times.
Author:  TheRiov [ Fri Feb 26, 2010 9:04 am ]
Post subject: 
Thursday:
10 Jabs
20 Jab/Reverses
20 Reverse/Roundhouse
20 skip Reverse/ridgehand/backpivot kicks
20 Front Kick/Reverse
3 4 minute sparring rounds
20 Back pivots
20 back pivot bocks+counters

BJJ:
10 Armbars from mount
10 Armbars from guard
10 situp sweeps
10 scissors sweeps
Rolled 3 5 minute rounds, tapped twice, tapped opponent once

Oh yeah:
Bruised Shin from checking a front kick
Bruised thigh muscle from someone's missed axe kick
pulled a muscle in my lower back rolling in BJJ
and a 2 inch cut on my left forearm blocking a roundhouse kick to the head.
--I swear I get more hurt by blocking than by NOT blocking.
Author:  TheRiov [ Wed Mar 03, 2010 1:14 pm ]
Post subject: 
TKD:
125 Jumping Jacks
20 Jab/Reverses
20 Jab/Reverse/Hooks
20 Hook/Reverse/Hooks
20 Reverse/Hook/Reverse
10 Block/Hook/Reverse/Hooks
10 Block/Reverse/Hook/Block
10 Bob/Reverse/Hook/Reverse
10 Bob/Hook/Reverse/Hook
Kata:
Kee Cho Il Bu
Kee Cho Ee Bu
Kee Cho Sam Bu
Peyong Cho Dahn
Peyong Ee Dahn
Pyeong Sam Dahn

BJJ:
150 Jumping Jacks
3 Shrimp Drills
10 Over-Oopas
10 Under-Oopas
15 Guard->Back->RNC passes
15 Guard->Back/Countered->Roll to Mount
10 laps
Rolled 2 5 min rounds, tapped opponent 4 times
Light-rolled with 2 new guys for 10 minutes
Author:  TheRiov [ Fri Jun 18, 2010 10:35 pm ]
Post subject: 
ok, so the log was a bust. (I really should go back to it, lot been going on though)

Belt test in Taekwondo for Brown tomorrow morning.
Author:  TheRiov [ Sat Jun 19, 2010 12:01 pm ]
Post subject: 
uhg. not my best test. its it GOOD or BAD if you get your nose broken but keep at it (after cleaning up the blood)
Author:  TheRiov [ Wed Nov 03, 2010 8:45 pm ]
Post subject:  Re: Vek's log... cuz I'm a joiner
Image

Received my blue belt today from Rhalan Gracie
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