The Glade 4.0

Back in February, my wife and I made some lifestyle changes. We both want to lose a significant amount of weight. We've been following the Belly Fat Cure plan and it's been working well. As of yesterday morning I have shed 28lbs, going from 287 down to 259. My ultimate goal is 220ish I think. I dunno; I'm more concerned with shedding fat, than what my actual exact weight is, you know?

We went clothes shopping on Sunday because I wanted some new duds for our trip to Italy and I was able to buy some size L instead of 2XL!! Some stuff I still need XL in, so I'm still on that line, but it's a nice improvement.

My next mini-goal is 250 (-9lbs) before we get on the plane in 2 weeks.

Nice, congratz Raber.

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The U. S. Constitution doesn't guarantee happiness, only the pursuit of it. You have to catch up with it yourself. B. Franklin

"A mind needs books like a sword needs a whetstone." -- Tyrion Lannister, A Game of Thrones

Raber that's great! Glad to hear it's based on lifestyle changes especially. Keep up the good work and let us know how it's going for you guys.

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“Strong people are harder to kill than weak people, and more useful in general”. - Mark Rippetoe

One of the big things is that we really need to be done for good with sugar and excess carbs. Not only does it make me fat, but it gives me indigestion. Since we have made these changes, I rarely get indigestion and if I do it is very mild and short lived. Also, my wife reports that my snoring has decreased significantly.

Congrats homes, that's excellent news. Btw, I can't ever not see your name on this board and first read it as "Raper."

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The Dude abides.

Right on, Raber. Sounds like you're taking it in nice small (do-able) steps. Keep up the good work!

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This cold and dark tormented hell
Is all I`ll ever know
So when you get to heaven
May the devil be the judge