Dash wrote:
lol, feel the burn!
Feeling it x10
Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going
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| Hopwin https://gladerebooted.net/viewtopic.php?f=25&t=3145 |
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| Author: | Hopwin [ Mon Jun 07, 2010 6:54 am ] |
| Post subject: | Hopwin |
Yesterday: 15 minutes jogging 3 sets of 10 on triceps 90 lbs 3 sets of 11 on biceps 70 lbs 3 sets of 10 on triceps 80 lbs 3 sets of 7 on biceps 80 lbs 3 sets of 25 sit-ups split by 3 sets of 10 pushups 7 minutes on the elliptical (I'll figure out what machines these were later) |
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| Author: | Dash [ Mon Jun 07, 2010 1:51 pm ] |
| Post subject: | |
Did you join a gym Hopwin? Anyway welcome aboard. |
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| Author: | Hopwin [ Mon Jun 07, 2010 2:26 pm ] |
| Post subject: | Re: |
Dash wrote: Did you join a gym Hopwin? Anyway welcome aboard. New girl wants to go to school to become a personal trainer. Guess who the guinea pig is... |
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| Author: | Dash [ Mon Jun 07, 2010 8:24 pm ] |
| Post subject: | |
lol, feel the burn! |
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| Author: | Hopwin [ Tue Jun 08, 2010 6:36 am ] |
| Post subject: | Re: |
Dash wrote: lol, feel the burn! Feeling it x10 Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going
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| Author: | Hopwin [ Wed Jun 30, 2010 11:37 am ] |
| Post subject: | |
Monday: Biceps 3 x 10 @ 80 lbs Triceps 3 x 10 @ 60 lbs Deltoids 3 x 10 @ 60 lbs Rowing 3 x 12 @ 60 lbs Biangular Shoulder 3 x 10 @ 62.5 lbs 30 minute run @ avg 4.9 mph |
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| Author: | Hopwin [ Wed Jun 30, 2010 11:39 am ] |
| Post subject: | |
Tuesday: Seated Leg Press 3 x 10 @ 135 lb Leg curls 3 x 10 @ 60 lb Angled Calves 3 x 10 112.5 Wicked ab machine 3 x 10 30 minute run @ avg 5.0 mph |
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| Author: | Hopwin [ Wed May 04, 2011 7:06 am ] |
| Post subject: | |
And back to it with a new gym and new routine... Day 1 routine: 15 minutes jogging: Avg spd 5 mph Leg extensions: 2 sets of 10x @ 85 lbs Leg press: 2 sets of 10x @ 160 lbs Leg curl: 2 sets of 10x @ 70 lbs Push ups: 2 sets of 10x |
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| Author: | Hopwin [ Thu May 05, 2011 7:25 am ] |
| Post subject: | |
Day 2: 22 minutes jogging: Avg speed 4.8 mph Abdominals: 4 sets of 25x @ 55 lbs Lat pull-downs: 2 sets of 10x @ 115 lbs Lateral Raise: 2 sets of 10x @ 70 lbs Chest press: 2 sets of 10x @ 100 lbs Shoulder press: 2 sets of 10x @ 60 lbs Curls: 2 sets @ 65 lbs |
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| Author: | Hopwin [ Thu May 05, 2011 8:46 pm ] |
| Post subject: | |
Day 3: 20 mins running avg spd 5 mph Chest press: 2 sets of 10x 100 lbs Lat pull downs: 2 sets of 10x 115 lbs Leg extensions: 2 sets of 10x 85 lbs Leg press: 2 sets of 10x 160 lbs Leg curls: 2 sets of 10x 75 lbs Ab machine: 4 sets of 25x 55 lbs |
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| Author: | Rynar [ Fri May 06, 2011 4:34 am ] |
| Post subject: | Re: Re: |
Hopwin wrote: Dash wrote: lol, feel the burn! Feeling it x10 Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going Hate to be the bearer of bad (good?) news, Hop, but if "she's" "dangling a carrot" then "she" isn't actually a girl. (not that there's anything wrong with that) |
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| Author: | Hopwin [ Fri May 06, 2011 7:15 am ] |
| Post subject: | Re: Re: |
Rynar wrote: Hopwin wrote: Dash wrote: lol, feel the burn! Feeling it x10 Fortunately (or unfortunately) she has quite a carrot to dangle in front of me to keep me going Hate to be the bearer of bad (good?) news, Hop, but if "she's" "dangling a carrot" then "she" isn't actually a girl. (not that there's anything wrong with that) Lol that's from last year  She's out of my life and good-riddance. Friday: 3 motrin. Workout: to be done later. |
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| Author: | Midgen [ Fri May 06, 2011 12:13 pm ] |
| Post subject: | |
Don't forget to put rest days into your plan. You aren't as young as you used to be :p |
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| Author: | Hopwin [ Fri May 06, 2011 1:04 pm ] |
| Post subject: | Re: |
Midgen wrote: Don't forget to put rest days into your plan. You aren't as young as you used to be :p I am working on a short week so it is a bit accelarated. Here is my plan (feedback welcomed): Routine 1 (day 1 above) on Mondays Tuesday: running, crunches and push-ups Routine 2 (day 2 above) on Wednesdays Thursday: running, crunches and push-ups Routine 3 (day 3 above) on Fridays |
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| Author: | Hopwin [ Mon May 09, 2011 7:17 pm ] |
| Post subject: | |
Friday: ran 15 mins avg 4.8 mph Monday: Ran 20 minutes avg 5.5 mph Leg extensions: 2 sets of 10 @ 85 lbs Leg press: 2 sets of 10 @ 160 lbs Lying leg curls: 2 sets of 10 @ 75 lbs Close-grip lat pulldown: 2 sets of 10 @ 115 lbs Ab crunches: 2 sets of 25 and 2 sets of 30 @ 55 lbs |
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| Author: | Hopwin [ Tue May 10, 2011 5:23 pm ] |
| Post subject: | |
Running: 20 mins 5.3 mph avg Ab crunches: 4 sets of 25 @ 60 lbs Push-ups: 2 sets of 10 Rowing: 2 sets of 5 mins |
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| Author: | Hopwin [ Thu May 12, 2011 6:53 am ] |
| Post subject: | |
My retarded left arm gave out again (forgot it did that when I work out) to the point where I couldn't raise my water bottle for ten minutes or so... Ran 20 mins 5.5 mph avg Shoulder press: 1 set of 10 @ 75 lbs and 1 set of 10 @ 60 lbs Bench press: 1 set of 10 @ 85 and 1 set of 6 @ 85 lbs Seated Lateral Raises: 1 set of 10 @ 60 lbs and 1 set of 7 @ 60 lbs Close-grip Lateral Pull-downs: 2 sets of 10 @ 115 lbs Dumbell bicep curls: 1 set of 10 @ 62.5 lbs and 1 set of 10 @ 60 lbs Ab crunches: 1 set of 25 @ 60 lbs, 1 set of 25 @ 62.5 lbs, 1 set of 25 @ 65 lbs and 1 set of 25 @ 70 lbs |
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| Author: | Hopwin [ Thu May 12, 2011 6:11 pm ] |
| Post subject: | |
Running: 15 mins avg 5.6 mph An crunches: 2 sets of 25 @ 65 lbs 2 sets of 25 @ 70 lbs Rowed for 10 mins Push Ups: 2 sets of 10 |
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| Author: | Hopwin [ Fri May 13, 2011 4:18 pm ] |
| Post subject: | |
Running 20 mins @ 5.4 mph Bench press: 1 set of 10 @ 85 lbs; 1 set of 10 @ 90 lbs Lat pulldown: 1 set of 10 and 1 set of 8 @ 115 lbs Leg extensions: 2 sets of 10 @ 85 lbs Leg press: 1 set of 10 and 1 set of 12 @ 160 lbs Leg curls: 2 sets of 10 @ 75 lbs Ab crunches: 4 sets of 25 @ 65 lbs |
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| Author: | Hopwin [ Mon May 16, 2011 5:12 pm ] |
| Post subject: | |
Running: 21.5 mins avg 5.5 mph Push-ups: 2 sets of 10 Leg extensions: 2 sets of 10 @ 85 lbs Leg press: 2 sets of 10 @ 160 lbs Leg curls: 2 sets of 10 @ 75 lbs Lat pulldowns: 1 set of 10 and 1 set of 8 @ 115 lbs Ab crunches: 1 set of 25 @ 55 lbs; 1 set of 25 @ 60 lbs; 1 set of 30 @ 60 lbs; 1 set of 30 @ 65 lbs |
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| Author: | Hopwin [ Tue May 17, 2011 7:21 pm ] |
| Post subject: | |
Running 15 mins at 5.5 mph Rowing: 10 mins Push-ups: 2 sets of 10 Tricep curls: 20 at 60 lbs; 20 at 70 lbs Ab crunches: 3 sets of 25 @ 60 lbs; 1 set of 25 @ 65 lbs |
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| Author: | Hopwin [ Wed May 18, 2011 6:39 pm ] |
| Post subject: | |
Running: 21 mins @ 5.4 mph Shoulder press: 10 @ 70 lbs; 10 @ 80 lbs Lateral raises: 2 sets of 10 @ 60 lbs Bench press: 10 @ 85 lbs; 10 @ 90 lbs Lateral pulldown: 8 @ 120 lbs; 7 @ 115 lbs Biceps curls: 2 sets of 10 @ 60 lbs Ab crunches: 1 set of 25 @ 60 lbs; 3 sets of 25 @ 65 lbs |
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| Author: | Lenas [ Thu May 19, 2011 12:22 pm ] |
| Post subject: | |
I see a lot of workout logs but no posted weights! Is all this helping? |
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| Author: | Hopwin [ Thu May 19, 2011 1:52 pm ] |
| Post subject: | Re: |
Lenas wrote: I see a lot of workout logs but no posted weights! Is all this helping? You mean with fattiness? I have the opposite problem. I am training to gain weight in the form of muscle. I r super skinny on my frame. My starting stats: Height: 6' 1" Weight: 175 Chest: 40" Waist: 36" Arms: 12.5" Shoulders: 49" Forearms: 11" Neck: 15.5" Hips: 40" Thighs: 22.5" Calves: 16" |
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| Author: | Hopwin [ Thu May 19, 2011 5:44 pm ] |
| Post subject: | |
Running: 16 mins @ 5.4 mph Rowing: 10 mins Push-ups: 2 sets of 10 Ab crunches: 3 sets of 25 @ 60 lbs; 1 set of 20 @ 65 lbs |
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