The Glade 4.0

My usual breakfast is:

1 cup oatmeal
1/2 cup wild blueberries
2/4 scoop of strawberry whey protein powder
Some red grapes

If I have any fresh berries I'll throw them in too. Delicious!

Usually have a 1/2 cup of tea with honey too, and a glass of water.

_________________
“Strong people are harder to kill than weak people, and more useful in general”. - Mark Rippetoe

This morning?

Two 6 oz. cartons of yogurt and a diet Snapple, Raspberry Iced tea.

_________________
The U. S. Constitution doesn't guarantee happiness, only the pursuit of it. You have to catch up with it yourself. B. Franklin

"A mind needs books like a sword needs a whetstone." -- Tyrion Lannister, A Game of Thrones

Chobani non-fat greek style yogurt.
Oatmeal, either instant oats or oatmeal to go bar. Granted, whole steel-cut oats would be the best, but those take a while to prepare.
A bowl of Kashi cereal.
Sometimes some eggs and fruit if I have time.

Water.

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones

I rarely eat breakfast. I generally only eat once a day. Sometimes it is lunch, sometimes dinner. Rarely will it be breakfast. I always get sick if I eat within 3 hours of waking up.

_________________
Los Angeles Kings 2014 Stanley Cup Champions

"I love this **** team right here."
-Jonathan Quick

Low-fat yogurt with some fresh blueberries and a small bowl of raisin bran.

I usually have a smoothie, some frozen fruit and fresh berries. I make 2, one for myself, one for my wife.

2/3 cup of blueberry/acai/pomegranate juice (currently a blueberry/acai mix). Fruit only, no extra junk please and thank you.
2/3 cup vanilla soy milk
16 oz frozen fruit (strawberries/mixed berries/tropical mix)
2 bananas (peeled and frozen in advance so I don't need to worry about them)
1-2 handfuls of fresh berries. Blueberries are looking good at Central Market/Whole Foods right now, so we've been going with that.
1-2 handfuls of the secret ingredient: Baby Spinach. Yes, spinach. You don't taste it, and with all the deep dark purple going on you barely even see it.

A ham and cheese sammich.

_________________
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Jesus of Nazareth

A 20 oz Mt Dew

_________________

This morning was a NutriGrain bar.

I don't like to eat first thing in the morning, but I need to have something in my stomach when I take my meds. I'll usually make something else to eat about mid-morning when I'm actually hungry.

_________________
"Said I never had much use for one, never said I didn't know how to use one!"~ Matthew Quigley

"nothing like a little meow in bed at night" ~ Bruskey

"I gotta float my stick same as you" Hondo Lane

"Fill your hand you son of a *****!"

This morning? Nothing.

I meant to have one of the yougurts I keep in my office fridge, but I never got around to it.

Come to think of it, I meant to get coffee, too...

I normally drink some black tea in the morning, and eat either yogurt, a kashi bar, or eggs/toast if I have the time. Fruit bowls are great if I have the time to make them.

_________________
Darksiege: You are not a god damned vulcan homie.

Dude, I thought you gave up on this? You can't master it.

But for me, bowl of instant oatmeal and 2 scrambled eggs.

_________________
The Dude abides.

I had 3 chocolate chocolate chip waffles

And a glass of chocolate milk.

_________________

Holy shitsnacks!

Coke, root beer, and egg rolls.

_________________

Hope you mean cocaine, two sodas for breakfast will kill ya.

That's a neat idea sweetening the oatmeal with the whey powder, plus adding protein. I'll have to try that. I've tried plain oatmeal with berries added and it...doesn't taste too hot. Would have to add sugar to sweeten. Or wait, do you add the grapes to the oatmeal too?

Leftover pasta from last night's dinner.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

Like 50 Cent, it's Get Rich or Die Tryin'.

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones

Nah, he's a Paladin, he wouldn't do illegal stuff, its against the code.

He probably means medieval coke

Coke is the solid carbonaceous material derived from destructive distillation of low-ash, low-sulfur bituminous coal. Cokes from coal are grey, hard, and porous.

Good stuff when you're a blacksmith.

_________________
The U. S. Constitution doesn't guarantee happiness, only the pursuit of it. You have to catch up with it yourself. B. Franklin

"A mind needs books like a sword needs a whetstone." -- Tyrion Lannister, A Game of Thrones

Where do you get acai, is it of good quality and is it expensive?

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones

Processed chicken patties, slathered in mayo, on cheap white bread.

_________________

Ezekiel 23:19-20 

It's the mechanical separation that makes it so tasty!

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones

I thought is was all the trans fat!

_________________

Ezekiel 23:19-20 

I've seen it at Whole Foods and Central Market (it's the upscale version of HEB here in Texas, on par with Whole Foods, some more exotic stuff there tho), but the Acai/Blueberry juice I've been using recently came from Costco, it's the Kirkland brand. I'd have to double check but I'm pretty sure it's a no-sugar-added kind of thing.

To be honest, I don't recall how much it was. More expensive than regular juice, I know, and it's only in smallish containers (2 pack at Costco). Maybe 10 bucks or so? I'll have a look next time I'm there.

I did find it here, says it's like 11.83 online, but YMMV. Assuming you have a Costco membership

An Extreme Grape Pop-Tart - my 5-year said it was too sweet, so I brought them to work. And a banana.

Coffee is assumed, pretty much at all times.

_________________
This cold and dark tormented hell
Is all I`ll ever know
So when you get to heaven
May the devil be the judge

Good friends cereal and jasmine tea.

yeah...fiber becomes a useful thing.

_________________
Memento Vivere

I have local knowledge.
That sandbar was not there yesterday!