Put your address in here. It will give you a general idea what broadcast channels are available in your area.
http://www.antennaweb.org/Actual reception is going to depend on a lot of things, especially indoors. Geography, building composition, etc...
Find out what direction the channels you want to watch are coming from, and try to position the antenna in such a way that you can optimize reception.
I'm currently using a winegard antenna that I got, mainly because it's fairly unoffensive, and has a long cable.
http://www.amazon.com/gp/product/B00BN5 ... UTF8&psc=1