Rodahn wrote:
Ok so I tried the buying in mass quantities ideas today.
I avoided the whole foods section altogether, and bought as healthy and inexpensively in the normal foods as possible.
I don't think I got enough for an entire month, but I do think 2 weeks is reachable. It will of course require some self-discipline and control on my part (which is never a bad thing anyway), but I think I can do it.
Generally, I bought a lot of "Lite" soups and canned beans, which have reduced everything in them.
Also got baked snack foods + salsa.
As far as other dinners, I got a couple boxes of whole grain spaghetti and reduced bad stuff pasta sauce (one prepared package of spaghetti + sauce can last me for 2-3 days).
Also bought carrots and fruits for snacks, and thin-sliced lunch meats + whole grain bread to bring to work.
Beverages, water and those little packets of fruit juice coolers for something with flavor (only 3% sugar per packet and like 30 calories = $2.11 per box of 10). Also got a jug of the Lite Arnold Palmer mix.
As an extra, I got some sweet potato fries, which are supposedly good for people trying to watch their blood sugar.
For sweets I got low fat foods like York Peppermint Patties (the small ones), and Swedish Fish. Since I just don't crave sweets like I used to, I don't tend to over-indulge on these.
Total bill = $102.
And it would have been even less had I not bought some canned good for a food drive happening at work this coming week. But eh, it's for a good cause, so I ain't belvin' about it.
As far as the $100 month thing goes, I'm really gonna have inquire with some folks as to how this is possible. Meat is generally out of the question, due to spoilage, and ground beef or chicken is the cheapest stuff to buy in large quantities.
I'll comment on this from my perspective:
Canned soup and Canned beans are not cost effective. Making a broth is really easy, and it will last you way longer (and is way cheaper and healthier) than any canned soup. Canned beans are a lot more expensive than dried beans, especially because when you go by weight you're paying for a lot of water. Hit up the dry beans aisle, and make up stuff for your own bean soups.
Whole grain spaghetti and pasta sauce are great, there are also some protein enriched pastas that are quite healthy. As you say, these can last a long time. You can stretch them by getting diced roasted tomatoes, and making your own sauce...
Diced roasted tomatoes, corn, onions, garlic, and a touch of cream make a great sauce.
Lunch meats are often more expensive than "making your own", either by getting lean ground meant and making small hamburger patties, getting a whole chicken, roasting it and slicing it, or getting some cheap seven or flank steaks, and stripping and pan roasting them to make a philly cheese steak. If you buy a family pack, and then trim and cook on the weekend, you can make enough "lunch meat" to last the whole week, and usually for less than a pack of luncheon meat.
As for sweet potato fries, just get whole sweet potatoes, slice, blanch, and then roast- cheaper, and better for you by a long shot. Either that, or just bake them in the microwave for a great, healthy lunch.
For sweets, I personally wouldn't buy much at all if you're really trying to cut down on your budget. Same goes for beverages. Water and home brewed herbal iced tea are your best options there- get some packages of herbal teas, brew it over strong and then dilute 1:1 with ice water, and you've got tea for the rest of the week. Use a green tea blend to get a little caffeine and some nice anti-oxidants.