The Glade 4.0

Tues Feb 16th

Roundhouse kicks: 20
Front Kicks: 20
Side Kicks: 20
inside-out Jump Spinning Crescent Kicks: 15
Skip Sidekicks: 20
Back-Pivot kicks: 20
Jump-Back Pivot Kicks: 20
Roundhouse/Hook Kick: 20
Double-Roundhouse kicks: 20
Spinning hook kicks: 15
Axe-Kicks: 20
Skip-Axe Kicks: 20
Ridgehand/Reverse Punchs: 20
Jabs: 20
Reverses: 20
Jab/Reverse Combos: 20
Jab/Reverse/Hook: 20
Backfist/Reverse: 20
Backfist/Spinning Backfist: 20
Katas:
Pyeong Ee-Dan
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BJJ: Rolled 4 5 minute rounds, tapped 5 times, tapped opponent 6 times
Side-control->Shrimp-> guard 20 Reps
Side Control->Jam passing to mount 20 reps




Thursday:
Jumping Jacks: 250
Jabs: 40
Jab/Reverses: 40
Jitterbug: 2 minutes
Jab/Reverse/Cross: 20
Knucklepushups: 10
Diamond-Pushups: 10
Crunches: 20
Reverse Crunches: 20
Full body crunches: 15
Roundhouse Kicks: 20
Skip-sidekicks: 20
Front Kicks: 20
Sidekicks: 20
Katas:
Peyong-Ee Dan
Kee Cho Il Bu
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BJJ: Side-control->Elbow Escape->Guard
four 2 minute drills escape side control
four 2 minute drills submit from side control
Rolled 3 5 minute rounds. Tapped four times, tapped opponent twice.

Tuesday:
20 jab/reverse/roundhouse
20 jab/reverse/frontkicks
20 skip sidekicks/reverse punches
20 skip hook kicks/backfist/reverse punches
20 front kick/reverses
10 single punches
10 double punches
10 tripple punches
100 jumping jacks
Katas:
Peyong Oh Dahn
Peyong Ee Dahn
Peyong Sam Dahn


BJJ:
10 laps
3 shrimp drills
Side-control->mount
Side control->Mount jam
Side control->Collar Choke
Side Control Sweep to mount
Side Control Escape->Guard
Side Control Escape->Bridge
Rolled 4 5 minute rounds, tapped 3 times, tapped opponent 5 times.

Thursday:
10 Jabs
20 Jab/Reverses
20 Reverse/Roundhouse
20 skip Reverse/ridgehand/backpivot kicks
20 Front Kick/Reverse
3 4 minute sparring rounds
20 Back pivots
20 back pivot bocks+counters

BJJ:
10 Armbars from mount
10 Armbars from guard
10 situp sweeps
10 scissors sweeps
Rolled 3 5 minute rounds, tapped twice, tapped opponent once

Oh yeah:
Bruised Shin from checking a front kick
Bruised thigh muscle from someone's missed axe kick
pulled a muscle in my lower back rolling in BJJ
and a 2 inch cut on my left forearm blocking a roundhouse kick to the head.
--I swear I get more hurt by blocking than by NOT blocking.

TKD:
125 Jumping Jacks
20 Jab/Reverses
20 Jab/Reverse/Hooks
20 Hook/Reverse/Hooks
20 Reverse/Hook/Reverse
10 Block/Hook/Reverse/Hooks
10 Block/Reverse/Hook/Block
10 Bob/Reverse/Hook/Reverse
10 Bob/Hook/Reverse/Hook
Kata:
Kee Cho Il Bu
Kee Cho Ee Bu
Kee Cho Sam Bu
Peyong Cho Dahn
Peyong Ee Dahn
Pyeong Sam Dahn

BJJ:
150 Jumping Jacks
3 Shrimp Drills
10 Over-Oopas
10 Under-Oopas
15 Guard->Back->RNC passes
15 Guard->Back/Countered->Roll to Mount
10 laps
Rolled 2 5 min rounds, tapped opponent 4 times
Light-rolled with 2 new guys for 10 minutes

ok, so the log was a bust. (I really should go back to it, lot been going on though)

Belt test in Taekwondo for Brown tomorrow morning.

uhg. not my best test. its it GOOD or BAD if you get your nose broken but keep at it (after cleaning up the blood)

Received my blue belt today from Rhalan Gracie