The Glade 4.0

2 years of no exercise and a nice new girl with home cooking.

Started running again. Small distances. 2-3 miles a day.

10 min miles.

I got slow.


And fat.

Not looking forward to starting the weights again ;-p

Just put on the pony outfit and have her ride you around. Spice up the exercise and you both could have some fun.

Kidding, but do what you need to Suineko, you'll be happier down the road.

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The U. S. Constitution doesn't guarantee happiness, only the pursuit of it. You have to catch up with it yourself. B. Franklin

"A mind needs books like a sword needs a whetstone." -- Tyrion Lannister, A Game of Thrones

W... T.... F.......


lol mike, I didnt expect that ;-p

Hah. Yeah been there. In fact I'm there now for the fat part, strong but fat

It hurts at first but it comes back quicker than you might expect. At least that's been my experience.

Do it!

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“Strong people are harder to kill than weak people, and more useful in general”. - Mark Rippetoe

It does come back, but I beg to differ about the faster than you think part.

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Memento Vivere

I have local knowledge.
That sandbar was not there yesterday!

Some said weighted squats and lunges were good fat burners.

I still do the treadmill at the gym and hit the weight machines. But with winter coming on, I will need to think of indoor exercises when the weather outside is frightful.

Well, at least now you know.

And knowing is half the battle.