The Glade 4.0

5/6

50 minutes of yoga


BJJ
30 minutes biking
30 minutes rolling
40 minutes technique
30 minutes rolling
10 min stretching
30 minutes biking home

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/7 I love friday mornings at the gym. Place is emtpy.

10 minutes stretching

Back Squats
1 x 12 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 135

Overhead squats, form
3 x 5 x 45

Deadlift
5 x 5 x 155 (Deadlift bodyweight achievement unlocked!)

Chin ups
7, 6, 5, 5, 4

Bench Press
1 x 5 x 95
5 x 5 x 120

Bicep Curls, dumbbell
3 x 10 x 30 per arm

Core row dumbbell
3 x 12 x 30

Skull crushers
3 x 10 x 50

Upright row
3 x 10 x 50

Bent over row, reverse grip
3 x 12 x 50

Barbell bicep curls
3 x 8 x 50

Dumbbell press
3 x 8 x 30

Incline dumbbell press
3 x 8 x 30

Reverse sit ups with 16lb ball
3 x 12

Obliques w/ 16lb ball
3 x 12

Leg lifts
5 x 12

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

When I was in college and doing Ranger Challenge, we'd hit the gym after our run a fuw times a week. Only other people ther with the women's rowing team. That was nice in two respects - actually three. There was one girl - I think maybe she was the coxswain, since she seemed to be in charge - she worked out in a thong. One of the other guys finally asked her why she did that,(I think he actually ran into her elsewhere and asked her then) and she told him she mainly did it because the gym was empty except for them and us, so she could get away with it; apparently she got a kick out of breaking the rules.

_________________
"Hysterical children shrieking about right-wing anything need to go sit in the corner and be quiet while the adults are talking."

Working out in a thong? I truely don't think I could manage that while doing 50 air squats....

And she was leaving butt sweat on all of the machines...

_________________


Dream as if you'll live forever...
...Live as if you'll die tomorrow

Vivere Senza Rimpianti

DE - Heh, I don't really see any of the crew team on the weights. Our gym is huge, and most of the women there that early in the morning are upstairs on the cardio machines. The ROTC kids tend to start coming in towards the end of my workout, but I think that's when their PT ends. There is one older army dude that is there pretty much like clock work. The thong thing is pretty funny though. I don't think it'd fly to well here though.

Kirra - Mmm ladies working out in thongs. Eww butt sweat everywhere!

5/8 Day off.
5/9 Mother's Day! We'll see if I get to abs tonight.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

They were doing aerobics or something like that whenever we saw this, not using the machines.

_________________
"Hysterical children shrieking about right-wing anything need to go sit in the corner and be quiet while the adults are talking."

Haha, that's awesome then.

5/10

10 minutes stretching

Squats
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
5 x 5 x 140

Barbell Lunges (Each Leg)
5 x 5 x 45

Deadlift
1 x 5 x 95
5 x 5 x 160

Bent over row barbell
5 x 5 x 65

Overhead Press
1 x 5 x 45
5 x 5 x 65 (This **** is HARD)

Pull ups
1 x 5
4 x 4

Bench Press
1 x 5 x 95
5 x 5 x 115

5 Mile run: 38 minutes. I am slow

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

You'd still pass 0 week at Ranger school with that time. Just wait till you're 34. My 1.5 mile time is down to 11:17, and that's hauling *** for me. Of course it's also after 3 other events; straight up I could probably break 11 minutes.

_________________
"Hysterical children shrieking about right-wing anything need to go sit in the corner and be quiet while the adults are talking."

That's 12 years away still!

Also, while I might be able to physically accomplish the tasks of Ranger school, I don't think the army takes crazies.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

You'd be amazed. Besides, at Ranger school, you're too **** exhausted to be crazy.

_________________
"Hysterical children shrieking about right-wing anything need to go sit in the corner and be quiet while the adults are talking."

Different kind of crazy.

5/11

50 Minutes of Yoga.

Shin splints are kinda painful.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/12

Squats
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
3 x 5 x 145 (3rd set was hard, bumped it back down to 135 for the last two sets)
2 x 5 x 135

Lunges
5 x 5 x 55

Bent over row
5 x 10 x 70

Overhead Press
5 x 5 x 65

Deadlift
1 x 5 x 135
5 x 5 x 165

Chin ups
3 x 5

Bench Press
1 x 5 x 95
5 x 5 x 120

"Lumberjacks" Cable twists
3 x 10 x 50 per side

Reverse "Lumberjacks" cable twists bottom to top
3 x 10 x 50 per side

50 minute crazy cardio class
High rep/intensitry dumbbell presses, squats, lunges, raises etc. combo'd with situps and burpees and running up stairs with weights.

Oof da!

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/13

50 minutes of yoga

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/14

Bench Press
1 x 5 x 95
5 x 5 x 125

Squats
1 x 8 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 140

Bent over row, reverse grip
5 x 10 x 75

Overhead press
1 x 5 x 45
5 x 5 x 70

Deadlift
1 x 5 x 135
5 x 5 x 165 (Worked on form)

Wasn't feeling as good today, will make up on Monday.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

We've created a monster.

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones

And it's awesome! ROAR!

5/15 Day off
5/16 100 minutes of Standing Jiu-Jitsu/Arnis drills. Weapon disarms, some modified takedowns.

Weights tomorrow

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/17

10 minutes stretching

Squats
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
5 x 5 x 140

Lunges (Reps are per leg, so 5 each)
1 x 5 x 45
5 x 5 x 65

Bent over row
1 x 5 x 45
5 x 5 x 80

Chin ups
8, 6, 5, 5, 5

Overhead press
1 x 5 x 45
4 x 5 x 75
1 x 5 x 45

Deadlift
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
5 x 5 x 155

Bench press
1 x 5 x 45
1 x 5 x 95
3 x 5 x 130 (Had to cut last two sets to get to my 8 am cardio class)

Cardio!

Each evetn was done as fast as possible:

Bench press
1 x 100 x 35lbs

Squat
1 x 50 x 35lbs

10lb dumbbell flys
1 x 50 x 10 per arm

Lunges
1 x 30 per leg

Overhead Tricep extensions
1 x 50 x 20

Bicep Curls Barbell
1 x 50 x 35

Core row
1 x 20 x 10 per arm

Core raise
1 x 20 x 10 per arm

Front raise
1 x 25 x 10 per arm

Side raise
1 x 25 x 10 per arm

Pushups with liftoff
1 x 25

Situps
1 x 50

Situps with 8lb dumbell side to side tap
1 x 25

Situps with 8lb dumbbell overhead
1 x 25

Situp with 25lb weight
1 x 25

30 second intensity builders (first 10 seconds at 80%, 2nd 10 seconds at 90 %, last 10 seconds at max with something extra)
Squats with Jump
Lunges to jumping lunges
Pushups to pushups with lift

3 rounds of each

OM NOM NOM.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/17 Evening

BJJ
30 minutes biking
30 minutes rolling
30 minutes technique
30 minutes rolling
30 minutes biking home

Today was a good day.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/18

50 minutes of yoga

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/19

5 mile run this morning.

Was going to train with my coach tonight, but a tri-city wide power outage caused the gym to be closed. Plus Jiu-Jitsu was canceled as well.

Sad panda. :'(

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/20

BJJ
30 minutes biking
30 minutes rolling
30 minutes technique
30 minutes rolling
30 minutes biking

Super excited because PEDRO SAEUER is giving a seminar on Saturday. z0mg z0mg z0mg.

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

An incredibly cut Monster though..

_________________


Dream as if you'll live forever...
...Live as if you'll die tomorrow

Vivere Senza Rimpianti

^_^

5/21

Gym was actually open today. Grumble grumble.

Squats
2 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
5 x 5 x 145

Lunges
1 x 5 x 45
5 x 5 x 75

Bent over row
1 x 5 x 45
1 x 5 x 65
5 x 5 x 85

Pull ups
6, 5, 5, 4, 3

Overhead press
1 x 5 x 45
1 x 5 x 65
5 x 5 x 75

Deadlift
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
5 x 5 x 170

Bench Press
1 x 5 x 95
1 x 5 x 115
1 x 5 x 125
5 x 5 x 130

Pedro tomorrow! EEEEEEEEEEEEEEEEEEEEEE!

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

5/22

30 minutes biking
3.5 hour seminar with Professor Pedro Sauer
30 minutes biking

_________________
"I've got twenty ways to tell you shut the f*ck up / nineteen of them are twenty-four bars long / the other one goes: SHUT THE F*CK UP" - Aesop Rock
"There is no God higher than truth." -- Gandhi
Formerly: Tulamian

He seems like a very nice guy in all of the interview s and videos. I have seen him in. The depth of his knowledge and understanding of important detail is impressive too.

What sat ye?

_________________
"It's real, grew up in trife life, the times of white lines
The hype vice, murderous nighttimes and knife fights invite crimes" - Nasir Jones