Foamy wrote:
Müs wrote:
Yes, yes! Give in to the anger. Give in to the hatred. Release it all and your journey to the dark si... Oh wait.
Dude. Release it all. Catharsis is good. GO sit in your car and scream yourself hoarse, pound your fists on the steering wheel... Burn it all out.
Thank you. I needed a good chuckle. Unfortunately, my wires are so crossed that it turned into crying at the same time.
You know, that's ok. Its still a cathartic release.
Quote:
The term catharsis has also been adopted by modern psychotherapy, particularly Freudian psychoanalysis, to describe the act of expressing, or more accurately, experiencing the deep emotions often associated with events in the individual's past which had originally been repressed or ignored, and had never been adequately addressed or experienced. A quote from his first Lecture in the US, "An Introduction to Psychoanalysis", is given to support this important point, "... experience shows that if the patient is reproducing the traumatic scene to the physician, the process has no curative effect if, by some peculiar chance, there is no development of emotion." Catharsis is also an emotional release associated with talking about the underlying causes of a problem or seeing a dream.
In theory, once you release the energy, the emotion, no matter the form, you can take a step back and examine the situation in a more relaxed, almost detached fashion. I believe in the process, not necessarily the freudian stuff about past life and such... but eh, I'm digressing.
And if you release the anger, the emotion, the hurt, and all that jazz before hand, it makes everything much easier to deal with. See, you've already dealt with the emotion, and you can be more in control of your emotions if you have to face your stressors.
Its kinda like rubbin one out before a date
Except, with screaming and stuff.