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 Post subject: Stevia ?
PostPosted: Wed Jul 21, 2010 12:51 am 
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Anyone using this stuff?

I know DS has (had?) been using it for some things.

I'm considering using it as a sweetner when needed, in place of sucralose (Splenda). My Doctor suggested sucralose over other other alternatives (asparthame and their ilk).

Doing a little reading, it seems there is some controversy. The FDA had banned it in 1991, but now is legal to import and sell as a food supplement, but it's not allowed to be used as an 'additive'.

I'm not savvy with technical medical terms, but apparently some studies done years ago determined that the stuff had a mutagenic affect on liver cells in lab rats.

I also saw some references to potentially causing reproductive issues in lab rats...

It's still banned in the EU, Honk Kong and a few other places.

It's a difficult challenge finding a suitable sweetner that has negligible glycemic load and doesn't have other signigicant side effects or potential health concerns.

The reason I got interested is, I was looking up healthy protein recipes to support my fitness endeavors, and I found that there is a significant trend towards using stevia instead of sucralose and other alternatives. Some of the protein supplements are even being produced using Stevia in liu of sucralose, etc....

Anyway, I was just wondering if anyone else had looked into this, or had an opinion about it.

I intend to ask my Doctor about it next time I see him, but that might not be for a few months....

Edited typo: 'not' changed to 'now'


Last edited by Midgen on Wed Jul 21, 2010 1:30 am, edited 3 times in total.

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PostPosted: Wed Jul 21, 2010 1:01 am 
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Grrr... Eat your oatmeal!!
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I am still using Stevia in the Raw. If you get the packets, it is pretty good. If you buy it in bulk it contains the same filler crap that makes Splenda suck (maltodextrin). I am however, tryign to ween completely off of sweeteners.

**Edit**

ALSO: the Stevia in the Raw packets come in a box of 50 for like $3.00; I can use only one per cup of coffee and it tastes fine. So I can get by a full month on $3.00 worth of sweetener.

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PostPosted: Wed Jul 21, 2010 1:15 am 
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I bought a liquid at my local "Super Supplements" store. I added a 4-5 drops to my protein shake this evening, along with some pureed blueberrys. It was actually too sweet. Kinda syrupy taste. Next time I'll try 1-3 drops.

I'll definitely look into the packets though. They sound much more economical. I think I paid $15 for the bottle I bought. It should last a while though.


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PostPosted: Wed Jul 21, 2010 1:18 am 
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We have some growing in our garden at the office. I chew up a piece occasionally, not quite sure how to use it in its bona fide raw form.

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PostPosted: Wed Jul 21, 2010 1:19 am 
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Grrr... Eat your oatmeal!!
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the liquid stuff has a different taste than the packets. It has more of a "planty" taste to it.

And I love that it is essentially using a flower (it is part of the sunflower family) to make things sweet.
Stevia on Wiki

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PostPosted: Wed Jul 21, 2010 1:27 am 
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SteviaClear is the stuff I got.

I'll keep an eye out for the "In the Raw" packets. Amazon has them, but only in a box of 600... I'd like try it before I make that kind of investment.


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PostPosted: Wed Jul 21, 2010 1:32 am 
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Grrr... Eat your oatmeal!!
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if you go to their website, you can go to where to buy, and search by zip code.

http://steviaintheraw.com/

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PostPosted: Wed Jul 21, 2010 1:45 am 
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Excellent. My favorite neighborhood grocery store has it!

Here is a link that summarizes what I've read about the stuff in various places.

http://www.wisegeek.com/is-stevia-safe-to-eat.htm

wisegeek.com wrote:
The South American herb stevia is a natural rather than an artificial sweetener. Many people, accustomed to cooking with herbs, feel that eating stevia must be safe because it's natural. Some studies have shown that it may cause liver problems in rats, but the interpretation of these results has been criticized. Further studies have not indicated that stevia is dangerous, although many experts advise continued testing.

Stevia is approved for use as a sweetener in parts of Asia and South America, but is banned in most of Europe. Although it was originally banned for use as a sweetener in the United States in 1991, the Food and Drug Administration (FDA) approved a purified form called rebaudioside A (Reb A) in 2008. In addition, stevia can be packaged and sold in the US as a nutritional supplement.

Since the FDA approved the purified form, sweetener made from stevia has become available in many grocery stores in the US. It has also been incorporated into some soft drinks and foods, as more corporations develop their own brand versions of the sweetener. As a nutritional supplement, it may also be found in health food stores. It should be noted that only the Reb A form has been approved for use as a food additive in the US; the stevia plant itself and other extracts from it are not permitted.

Countries such as China, Japan, and Brazil have also approved stevia as a sweetener. Japan is especially known for its intensive testing of stevia; researchers there concluded that the herb has no harmful health effects. These Japanese studies are believed to have helped influenced the FDA enough to approve stevia as a food supplement.

Stevia is derived from the Stevia rebaudiana plant native to Paraguay. Stevia is 300 times sweeter than sugar yet free of calories. In American health food stores, it is often packaged and sold in jars with eye droppers. It can also be bought as a sweetener to replace sugar in recipes. Japan uses about 40% of the world's stevia. Stevia is approved there for use in diet soft drinks and is used in Japan rather than sweeteners such as aspartame.

The United States and other countries continue to conduct more research on the herb. Some advocates of stevia as a sweetener feel that it is safe. There is hope that stevia may one day be able to be used to control blood pressure as well as help prevent obesity.


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